One-On-One: One Hour Session $200
In a focused and vigorous, one-hour session, you and your coach will create a personalized program to help you build strength, speed, power and agility. Your coach will guide you through a wide range of targeted regimens, keeping you focused and motivated in attaining your fitness and self-defense goals.
One-On-One: Lightning Session $75
For a powerful thirty-five minutes, a Lightning Session focuses mostly on mitt & pad work with precise Boxing & Muay Thai/Kickboxing techniques and will have you in-and-out of your workout quickly and with the precision and intensity you seek in a short time-frame.
Self-Defense. Fitness. Fighting.
“ “AJ is a great instructor and always brings new routines and keep workouts interesting. I am never bored and he works with your needs at every level. He always provides great motivation and feedback if needed. I recommend him to anyone.” ”